Adrian Peers v10:00/2:00r...4 row
9,805m
Meters
40:00.0
Time
2:02.3
Pace
636
Calories
| Rest Distance | 374m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,179m |
| Overall Time | 48:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 26 |
January 06, 2019 12:26:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,805m | 2:02.3 | 191 | 957 | 26 | |
| 10:00.0 | 2,336m | 2:08.4 | 165 | 868 | 23 | |
| 10:00.0 | 2,475m | 2:01.2 | 197 | 976 | 27 | |
| 10:00.0 | 2,481m | 2:00.9 | 198 | 981 | 27 | |
| 10:00.0 | 2,512m | 1:59.4 | 205 | 1007 | 29 | |
| r374m |