Adrian Peers v12:00/1:00r...2 row
5,676m
Meters
24:00.0
Time
2:06.8
Pace
355
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,726m |
| Overall Time | 26:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
January 14, 2019 20:28:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,676m | 2:06.8 | 171 | 890 | 22 | |
| 12:00.0 | 2,819m | 2:07.7 | 168 | 878 | 23 | |
| 12:00.0 | 2,857m | 2:06.0 | 175 | 902 | 22 | |
| r50m |