Adrian Peers v10:00/2:00r...4 row
9,215m
Meters
40:00.0
Time
2:10.2
Pace
563
Calories
| Rest Distance | 425m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,640m |
| Overall Time | 48:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 26 |
March 04, 2019 09:45:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,215m | 2:10.2 | 158 | 845 | 26 | |
| 10:00.0 | 2,218m | 2:15.2 | 141 | 786 | 23 | |
| 10:00.0 | 2,293m | 2:10.8 | 156 | 837 | 27 | |
| 10:00.0 | 2,349m | 2:07.7 | 168 | 878 | 27 | |
| 10:00.0 | 2,355m | 2:07.3 | 169 | 882 | 28 | |
| r425m |