Adrian Peers v10:00/2:00r...4 row
9,549m
Meters
40:00.0
Time
2:05.6
Pace
603
Calories
| Rest Distance | 421m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,970m |
| Overall Time | 48:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 26 |
March 17, 2019 17:50:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,549m | 2:05.6 | 176 | 906 | 26 | |
| 10:00.0 | 2,321m | 2:09.2 | 162 | 857 | 23 | |
| 10:00.0 | 2,400m | 2:05.0 | 179 | 916 | 27 | |
| 10:00.0 | 2,411m | 2:04.4 | 182 | 925 | 27 | |
| 10:00.0 | 2,418m | 2:04.0 | 183 | 930 | 30 | |
| r421m |