Adrian Peers v10:00/2:00r...4 row
9,617m
Meters
40:00.0
Time
2:04.7
Pace
612
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,748m |
| Overall Time | 48:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 26 |
March 26, 2019 08:21:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,617m | 2:04.7 | 180 | 920 | 26 | |
| 10:00.0 | 2,329m | 2:08.8 | 164 | 863 | 24 | |
| 10:00.0 | 2,430m | 2:03.4 | 186 | 940 | 27 | |
| 10:00.0 | 2,425m | 2:03.7 | 185 | 936 | 27 | |
| 10:00.0 | 2,434m | 2:03.2 | 187 | 943 | 28 | |
| r131m |