Adrian Peers v9:00/2:00r...4 row
8,042
Meters
36:00.0
Time
2:14.2
Pace
477
Calories
| Rest Distance | 406 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,448 |
| Overall Time | 44:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
May 12, 2019 15:22:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,042 | 2:14.2 | 145 | 795 | 22 | |
| 9:00.0 | 1,999 | 2:15.0 | 142 | 786 | 22 | |
| 9:00.0 | 2,035 | 2:12.6 | 150 | 813 | 22 | |
| 9:00.0 | 2,001 | 2:14.9 | 142 | 786 | 22 | |
| 9:00.0 | 2,007 | 2:14.5 | 144 | 793 | 22 | |
| r406 |