Adrian Peers v9:00/2:00r...4 row
8,042m
Meters
36:00.0
Time
2:14.2
Pace
477
Calories
| Rest Distance | 406m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,448m |
| Overall Time | 44:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
May 12, 2019 15:22:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,042m | 2:14.2 | 145 | 797 | 22 | |
| 9:00.0 | 1,999m | 2:15.0 | 142 | 788 | 22 | |
| 9:00.0 | 2,035m | 2:12.6 | 150 | 815 | 22 | |
| 9:00.0 | 2,001m | 2:14.9 | 142 | 790 | 22 | |
| 9:00.0 | 2,007m | 2:14.5 | 144 | 794 | 22 | |
| r406m |