Adrian Peers v15:00/1:00r...3 row
9,286m
Meters
45:00.0
Time
2:25.3
Pace
518
Calories
| Rest Distance | 240m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,526m |
| Overall Time | 48:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 19 |
May 22, 2019 08:26:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,286m | 2:25.3 | 114 | 692 | 19 | |
| 15:00.0 | 3,141m | 2:23.2 | 119 | 709 | 20 | |
| 15:00.0 | 2,997m | 2:30.1 | 103 | 655 | 19 | |
| 15:00.0 | 3,150m | 2:22.8 | 120 | 713 | 20 | |
| r240m |