Adrian Peers v20:00/1:00r...2 row
8,940m
Meters
40:00.0
Time
2:14.2
Pace
531
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,060m |
| Overall Time | 42:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 19 |
May 23, 2019 19:28:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,940m | 2:14.2 | 145 | 798 | 19 | |
| 20:00.0 | 4,484m | 2:13.8 | 146 | 802 | 19 | |
| 20:00.0 | 4,456m | 2:14.6 | 143 | 793 | 20 | |
| r120m |