Adrian Peers v9:00/r...9 row
10,189m
Meters
45:00.0
Time
2:12.4
Pace
616
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,189m |
| Overall Time | 45:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
May 26, 2019 10:22:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,189m | 2:12.4 | 150 | 817 | 20 | |
| 9:00.0 | 1,922m | 2:20.4 | 126 | 734 | 20 | |
| 8:00.0 | 1,627m | 2:27.5 | 109 | 675 | 18 | |
| 7:00.0 | 1,643m | 2:07.8 | 168 | 876 | 21 | |
| 6:00.0 | 1,414m | 2:07.2 | 170 | 883 | 21 | |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 21 | |
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 21 | |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 21 | |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 21 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 21 | |
| r0m |