Adrian Peers v20:00/2:00r...2 row
9,479m
Meters
40:00.0
Time
2:06.5
Pace
595
Calories
150
Heart Rate
| Rest Distance | 350m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,829m |
| Overall Time | 44:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Stroke Count | 1022 |
| Drag Factor | 105 |
June 02, 2019 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,479m | 2:06.5 | 173 | 893 | 24 | 150 | |
| 20:00.0 | 4,715m | 2:07.2 | 170 | 884 | 23 | 145 | |
| r: 2:00 | 182m | ||||||
| 20:00.0 | 4,765m | 2:05.9 | 175 | 903 | 25 | 156 | |
| r: 2:00 | 168m | ||||||
| r350m |
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Workout Graph
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1st 2mins 20s/m 26s/m. 2nd 22s/m 28s/m