Adrian Peers v10:00/2:00r...4 row
9,015m
Meters
40:00.0
Time
2:13.1
Pace
556
Calories
140
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,106m |
| Overall Time | 48:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 990 |
| Drag Factor | 108 |
June 11, 2019 19:16:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,015m | 2:13.1 | 148 | 810 | 24 | 140 | |
| 10:00.0 | 1,976m | 2:31.8 | 100 | 644 | 21 | 133 | |
| r: 2:00 | 38m | ||||||
| 10:00.0 | 2,343m | 2:08.0 | 167 | 873 | 26 | 140 | |
| r: 2:00 | 19m | ||||||
| 10:00.0 | 2,358m | 2:07.2 | 170 | 884 | 26 | 144 | |
| r: 2:00 | 19m | ||||||
| 10:00.0 | 2,339m | 2:08.2 | 166 | 870 | 25 | 143 | |
| r: 2:00 | 15m | ||||||
| r91m |
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Workout Graph
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