Adrian Peers v10:00/1:30r...4 row
8,691m
Meters
40:00.0
Time
2:18.0
Pace
506
Calories
126
Heart Rate
| Rest Distance | 385m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,076m |
| Overall Time | 46:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
| Stroke Count | 930 |
| Drag Factor | 98 |
June 18, 2019 18:47:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,691m | 2:18.0 | 133 | 757 | 22 | 126 | |
| 10:00.0 | 2,027m | 2:28.0 | 108 | 671 | 19 | 114 | |
| r: 1:30 | 148m | ||||||
| 10:00.0 | 2,096m | 2:23.1 | 119 | 710 | 20 | 116 | |
| r: 1:30 | 135m | ||||||
| 10:00.0 | 2,262m | 2:12.6 | 150 | 816 | 24 | 134 | |
| r: 1:30 | 92m | ||||||
| 10:00.0 | 2,305m | 2:10.1 | 159 | 846 | 25 | 143 | |
| r: 1:30 | 10m | ||||||
| r385m |
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Workout Graph
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