Adrian Peers v15:00/1:00r...3 row
10,683m
Meters
45:00.0
Time
2:06.3
Pace
671
Calories
150
Heart Rate
| Rest Distance | 173m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,856m |
| Overall Time | 48:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 20 |
| Stroke Count | 927 |
| Drag Factor | 95 |
June 19, 2019 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,683m | 2:06.3 | 173 | 896 | 20 | 150 | |
| 15:00.0 | 3,539m | 2:07.1 | 170 | 885 | 20 | 141 | |
| r: 1:00 | 63m | ||||||
| 15:00.0 | 3,563m | 2:06.2 | 174 | 897 | 20 | 150 | |
| r: 1:00 | 36m | ||||||
| 15:00.0 | 3,582m | 2:05.6 | 177 | 907 | 20 | 159 | |
| r: 1:00 | 74m | ||||||
| r173m |
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Workout Graph
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