Adrian Peers v15:00/1:00r...3 row
10,683
Meters
45:00.0
Time
2:06.3
Pace
671
Calories
150
Heart Rate
| Rest Distance | 173 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,856 |
| Overall Time | 48:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 20 |
| Stroke Count | 927 |
| Drag Factor | 95 |
June 19, 2019 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,683 | 2:06.3 | 173 | 896 | 20 | 150 | |
| 15:00.0 | 3,539 | 2:07.1 | 170 | 885 | 20 | 141 | |
| r: 1:00 | 63 | ||||||
| 15:00.0 | 3,563 | 2:06.2 | 174 | 897 | 20 | 150 | |
| r: 1:00 | 36 | ||||||
| 15:00.0 | 3,582 | 2:05.6 | 177 | 907 | 20 | 159 | |
| r: 1:00 | 74 | ||||||
| r173 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.