Adrian Peers v5:00/r...8 row
9,227
Meters
40:00.0
Time
2:10.0
Pace
560
Calories
136
Heart Rate
| Rest Distance | 181 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,408 |
| Overall Time | 43:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 969 |
| Drag Factor | 96 |
June 30, 2019 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,227 | 2:10.0 | 159 | 840 | 23 | 136 | |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 780 | 24 | 122 | |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 840 | 26 | 128 | |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 828 | 26 | 131 | |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 804 | 26 | 131 | |
| r: 2:00 | 63 | ||||||
| 5:00.0 | 1,156 | 2:09.7 | 160 | 840 | 21 | 136 | |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 864 | 21 | 142 | |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 876 | 22 | 146 | |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 888 | 22 | 159 | |
| r: 1:00 | 118 | ||||||
| r181 |
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Workout Graph
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