Adrian Peers v5:00/r...8 row
9,227m
Meters
40:00.0
Time
2:10.0
Pace
560
Calories
136
Heart Rate
| Rest Distance | 181m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,408m |
| Overall Time | 43:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 969 |
| Drag Factor | 96 |
June 30, 2019 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,227m | 2:10.0 | 159 | 847 | 23 | 136 | |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 24 | 122 | |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 26 | 128 | |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 26 | 131 | |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 26 | 131 | |
| r: 2:00 | 63m | ||||||
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 21 | 136 | |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 21 | 142 | |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 22 | 146 | |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 22 | 159 | |
| r: 1:00 | 118m | ||||||
| r181m |
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Workout Graph
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