Adrian Peers 20:00 row
4,700m
Meters
20:00.0
Time
2:07.6
Pace
290
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 103 |
June 24, 2019 17:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,700m | 2:07.6 | 168 | 878 | 21 |
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 19 |
| 8:00.0 | 930m | 2:09.0 | 163 | 860 | 20 |
| 12:00.0 | 938m | 2:07.9 | 167 | 875 | 21 |
| 16:00.0 | 963m | 2:04.6 | 181 | 922 | 23 |
| 20:00.0 | 951m | 2:06.1 | 174 | 899 | 23 |
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Workout Graph
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