Adrian Peers 4:00 row
665
Meters
4:00.0
Time
3:00.4
Pace
32
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 25 |
| Stroke Count | 26 |
| Drag Factor | 131 |
June 20, 2019 10:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 665 | 3:00.4 | 60 | 480 | 32 | 25 |
| 1:00.0 | 148 | 3:22.7 | 42 | 420 | 7 | 26 |
| 2:00.0 | 176 | 2:50.4 | 71 | 540 | 9 | 27 |
| 3:00.0 | 174 | 2:52.4 | 68 | 480 | 8 | 23 |
| 4:00.0 | 168 | 2:58.5 | 61 | 480 | 8 | 26 |
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Workout Graph
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