Adrian Peers v8:00/0:30r...6 row
11,330m
Meters
48:00.0
Time
2:07.0
Pace
708
Calories
141
Heart Rate
| Rest Distance | 276m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 11,606m |
| Overall Time | 52:30.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 20 |
| Stroke Count | 995 |
| Drag Factor | 92 |
July 03, 2019 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 11,330m | 2:07.0 | 170 | 886 | 20 | 141 | |
| 8:00.0 | 1,826m | 2:11.4 | 154 | 830 | 18 | 123 | |
| r: 0:30 | 35m | ||||||
| 8:00.0 | 1,848m | 2:09.8 | 160 | 849 | 18 | 130 | |
| r: 0:30 | 28m | ||||||
| 8:00.0 | 1,889m | 2:07.0 | 171 | 887 | 20 | 139 | |
| r: 0:30 | 31m | ||||||
| 8:00.0 | 1,890m | 2:06.9 | 171 | 888 | 20 | 145 | |
| r: 0:30 | 22m | ||||||
| 8:00.0 | 1,935m | 2:04.0 | 183 | 931 | 22 | 154 | |
| r: 0:30 | 17m | ||||||
| 8:00.0 | 1,943m | 2:03.5 | 186 | 939 | 22 | 157 | |
| r: 2:00 | 143m | ||||||
| r276m |
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Workout Graph
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