Adrian Peers v5:00/r...4 row
4,803m
Meters
20:00.0
Time
2:04.9
Pace
305
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,803m |
| Overall Time | 20:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 94 |
July 01, 2019 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,803m | 2:04.9 | 180 | 917 | 22 | |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 22 | |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 22 | |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 23 | |
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 23 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.