Adrian Peers v5:00/r...4 row
4,630m
Meters
20:00.0
Time
2:09.5
Pace
283
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,630m |
| Overall Time | 20:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 90 |
July 08, 2019 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,630m | 2:09.5 | 161 | 853 | 21 | |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 19 | |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 22 | |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 23 | |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 23 | |
| r0m |
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Workout Graph
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