Adrian Peers v5:00/r...4 row
4,603m
Meters
20:00.0
Time
2:10.3
Pace
278
Calories
138
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,603m |
| Overall Time | 20:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 20 |
| Stroke Count | 398 |
| Drag Factor | 96 |
August 06, 2019 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,603m | 2:10.3 | 158 | 843 | 20 | 138 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 19 | 133 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 20 | 139 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 21 | 143 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 20 | 138 |
| r0m |
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Workout Graph
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