Adrian Peers 20:00 row
4,564m
Meters
20:00.0
Time
2:11.4
Pace
275
Calories
128
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 90 |
August 05, 2019 17:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,564m | 2:11.4 | 154 | 830 | 20 | 128 |
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 20 | 118 |
| 8:00.0 | 929m | 2:09.1 | 162 | 858 | 22 | 129 |
| 12:00.0 | 913m | 2:11.4 | 154 | 830 | 20 | 129 |
| 16:00.0 | 956m | 2:05.5 | 177 | 909 | 21 | 142 |
| 20:00.0 | 863m | 2:19.0 | 130 | 748 | 18 | 126 |
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Workout Graph
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