Adrian Peers v5:00/r...4 row
4,693m
Meters
20:00.0
Time
2:07.8
Pace
290
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,693m |
| Overall Time | 20:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 19 |
| Stroke Count | 402 |
| Drag Factor | 90 |
July 29, 2019 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,693m | 2:07.8 | 167 | 876 | 19 | |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 18 | |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 21 | |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 20 | |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 20 | |
| r0m |
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Workout Graph
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