Adrian Peers 20:00 row
4,697m
Meters
20:00.0
Time
2:07.7
Pace
289
Calories
134
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 97 |
July 16, 2019 17:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,697m | 2:07.7 | 168 | 877 | 21 | 134 |
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 19 | 125 |
| 8:00.0 | 941m | 2:07.5 | 169 | 880 | 22 | 132 |
| 12:00.0 | 955m | 2:05.6 | 176 | 907 | 22 | 136 |
| 16:00.0 | 959m | 2:05.1 | 179 | 914 | 23 | 142 |
| 20:00.0 | 934m | 2:08.4 | 165 | 867 | 23 | 135 |
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Workout Graph
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