Adrian Peers v10:00/0:30r...4 row
9,680m
Meters
40:00.0
Time
2:03.9
Pace
620
Calories
155
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,804m |
| Overall Time | 42:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 21 |
| Stroke Count | 872 |
| Drag Factor | 93 |
September 17, 2019 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,680m | 2:03.9 | 184 | 932 | 21 | 155 | |
| 10:00.0 | 2,359m | 2:07.1 | 170 | 885 | 20 | 140 | |
| r: 0:30 | 32m | ||||||
| 10:00.0 | 2,429m | 2:03.5 | 186 | 939 | 21 | 154 | |
| r: 0:30 | 23m | ||||||
| 10:00.0 | 2,474m | 2:01.2 | 196 | 975 | 22 | 163 | |
| r: 0:30 | 30m | ||||||
| 10:00.0 | 2,418m | 2:04.0 | 183 | 930 | 23 | 166 | |
| r: 0:30 | 39m | ||||||
| r124m |
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Workout Graph
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