Adrian Peers v1:40/0:20r...9 row
4,100m
Meters
15:00.0
Time
1:49.7
Pace
299
Calories
155
Heart Rate
| Rest Distance | 754m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,854m |
| Overall Time | 19:40.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 34 |
| Stroke Count | 604 |
| Drag Factor | 100 |
October 01, 2019 19:20:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,100m | 1:49.7 | 265 | 1211 | 34 | 155 | |
| 1:40.0 | 455m | 1:49.8 | 264 | 1207 | 33 | 142 | |
| r: 0:20 | 61m | ||||||
| 1:40.0 | 452m | 1:50.6 | 259 | 1189 | 33 | 148 | |
| r: 0:20 | 61m | ||||||
| 1:40.0 | 455m | 1:49.8 | 264 | 1207 | 34 | 154 | |
| r: 0:20 | 59m | ||||||
| 1:40.0 | 459m | 1:48.9 | 271 | 1231 | 35 | 157 | |
| r: 0:20 | 58m | ||||||
| 1:40.0 | 449m | 1:51.3 | 253 | 1172 | 33 | 158 | |
| r: 2:00 | 307m | ||||||
| 1:40.0 | 455m | 1:49.8 | 264 | 1207 | 34 | 154 | |
| r: 0:20 | 58m | ||||||
| 1:40.0 | 459m | 1:48.9 | 271 | 1231 | 35 | 159 | |
| r: 0:20 | 52m | ||||||
| 1:40.0 | 457m | 1:49.4 | 267 | 1219 | 35 | 162 | |
| r: 0:20 | 53m | ||||||
| 1:40.0 | 459m | 1:48.9 | 271 | 1231 | 35 | 165 | |
| r: 0:20 | 45m | ||||||
| r754m |
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Workout Graph
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v1.40/:20r...9