Adrian Peers v1:00/1:00r...5 row
2,513m
Meters
9:00.0
Time
1:47.4
Pace
188
Calories
158
Heart Rate
| Rest Distance | 985m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,498m |
| Overall Time | 17:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 28 |
| Stroke Count | 365 |
| Drag Factor | 112 |
October 03, 2019 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,513m | 1:47.4 | 282 | 1271 | 28 | 158 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 28 | 144 | |
| r: 1:00 | 176m | ||||||
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 29 | 159 | |
| r: 2:00 | 292m | ||||||
| 3:00.0 | 832m | 1:48.1 | 277 | 1251 | 28 | 166 | |
| r: 2:00 | 250m | ||||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 28 | 163 | |
| r: 2:00 | 252m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 28 | 160 | |
| r: 1:00 | 15m | ||||||
| r985m |
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Workout Graph
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