Adrian Peers v1:00/1:00r...5 row
2,449m
Meters
9:00.0
Time
1:50.2
Pace
178
Calories
150
Heart Rate
| Rest Distance | 1,198m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,647m |
| Overall Time | 17:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 25 |
| Stroke Count | 357 |
| Drag Factor | 112 |
October 03, 2019 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,449m | 1:50.2 | 261 | 1198 | 25 | 150 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 25 | 133 | |
| r: 1:00 | 201m | ||||||
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 26 | 154 | |
| r: 2:00 | 346m | ||||||
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 25 | 159 | |
| r: 2:00 | 313m | ||||||
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 26 | 158 | |
| r: 2:00 | 201m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 26 | 149 | |
| r: 1:00 | 137m | ||||||
| r1,198m |
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Workout Graph
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