Adrian Peers v1:00/1:00r...5 row
2,354m
Meters
9:00.0
Time
1:54.6
Pace
162
Calories
137
Heart Rate
| Rest Distance | 1,371m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,725m |
| Overall Time | 17:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 24 |
| Stroke Count | 354 |
| Drag Factor | 112 |
October 03, 2019 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,354m | 1:54.6 | 232 | 1098 | 24 | 137 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 24 | 118 | |
| r: 1:00 | 197m | ||||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 25 | 137 | |
| r: 2:00 | 338m | ||||||
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 23 | 145 | |
| r: 2:00 | 341m | ||||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 24 | 148 | |
| r: 2:00 | 339m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 25 | 140 | |
| r: 1:00 | 156m | ||||||
| r1,371m |
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Workout Graph
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