Adrian Peers v15:00/5:00r...3 row
11,113m
Meters
45:00.0
Time
2:01.4
Pace
727
Calories
150
Heart Rate
| Rest Distance | 234m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,347m |
| Overall Time | 1:00:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 28 |
| Stroke Count | 1292 |
| Drag Factor | 99 |
October 08, 2019 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,113m | 2:01.4 | 195 | 971 | 28 | 150 | |
| 15:00.0 | 3,633m | 2:03.8 | 184 | 933 | 26 | ||
| r: 5:00 | 134m | ||||||
| 15:00.0 | 3,719m | 2:01.0 | 198 | 979 | 28 | 148 | |
| r: 5:00 | 73m | ||||||
| 15:00.0 | 3,762m | 1:59.6 | 204 | 1003 | 30 | 152 | |
| r: 5:00 | 27m | ||||||
| r234m |
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Workout Graph
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