Adrian Peers v1:00/1:00r...5 row
2,428m
Meters
9:00.0
Time
1:51.2
Pace
173
Calories
152
Heart Rate
| Rest Distance | 1,442m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,870m |
| Overall Time | 17:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 33 |
| Stroke Count | 487 |
| Drag Factor | 104 |
October 09, 2019 07:33:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,428m | 1:51.2 | 255 | 1175 | 33 | 152 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 32 | 137 | |
| r: 1:00 | 194m | ||||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 33 | 153 | |
| r: 2:00 | 374m | ||||||
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 33 | 157 | |
| r: 2:00 | 362m | ||||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 34 | 158 | |
| r: 2:00 | 340m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 34 | 155 | |
| r: 1:00 | 172m | ||||||
| r1,442m |
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Workout Graph
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