Adrian Peers v1:00/1:00r...5 row
2,335m
Meters
9:00.0
Time
1:55.6
Pace
159
Calories
143
Heart Rate
| Rest Distance | 1,397m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,732m |
| Overall Time | 17:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 30 |
| Stroke Count | 460 |
| Drag Factor | 104 |
October 09, 2019 07:13:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,335m | 1:55.6 | 226 | 1079 | 30 | 143 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 30 | 126 | |
| r: 1:00 | 200m | ||||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 31 | 147 | |
| r: 2:00 | 363m | ||||||
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 31 | 151 | |
| r: 2:00 | 334m | ||||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 31 | 149 | |
| r: 2:00 | 344m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 30 | 144 | |
| r: 1:00 | 156m | ||||||
| r1,397m |
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Workout Graph
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