Adrian Peers v1:00/1:00r...5 row
2,303m
Meters
9:00.0
Time
1:57.2
Pace
155
Calories
138
Heart Rate
| Rest Distance | 1,408m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,711m |
| Overall Time | 17:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 28 |
| Stroke Count | 428 |
| Drag Factor | 104 |
October 09, 2019 06:51:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,303m | 1:57.2 | 217 | 1047 | 28 | 138 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 29 | 127 | |
| r: 1:00 | 208m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 29 | 139 | |
| r: 2:00 | 403m | ||||||
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 28 | 144 | |
| r: 2:00 | 378m | ||||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 28 | 144 | |
| r: 2:00 | 354m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 30 | 138 | |
| r: 1:00 | 65m | ||||||
| r1,408m |
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Workout Graph
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