Adrian Peers v1:00/r...8 row
5,903m
Meters
22:00.0
Time
1:51.8
Pace
423
Calories
153
Heart Rate
Rest Distance | 1,666m |
---|---|
Rest Time | 10:30.0 |
Overall Distance | 7,569m |
Overall Time | 32:30.0 |
Average Watts | 250 |
---|---|
Calories Per Hour | 1161 |
Stroke Rate | 32 |
Stroke Count | 937 |
Drag Factor | 102 |
October 14, 2019 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
22:00.0 | 5,903m | 1:51.8 | 250 | 1161 | 32 | 153 | |
1:00.0 | 232m | 2:09.3 | 162 | 857 | 28 | 115 | |
3:00.0 | 798m | 1:52.7 | 244 | 1139 | 32 | 150 | |
r: 1:30 | 284m | ||||||
3:00.0 | 793m | 1:53.4 | 239 | 1123 | 33 | 154 | |
r: 1:30 | 268m | ||||||
3:00.0 | 807m | 1:51.5 | 252 | 1168 | 32 | 157 | |
r: 1:30 | 267m | ||||||
3:00.0 | 819m | 1:49.8 | 264 | 1207 | 33 | 162 | |
r: 1:30 | 103m | ||||||
3:00.0 | 821m | 1:49.6 | 266 | 1214 | 32 | 162 | |
r: 1:30 | 264m | ||||||
3:00.0 | 817m | 1:50.1 | 262 | 1201 | 33 | 162 | |
r: 1:30 | 238m | ||||||
3:00.0 | 815m | 1:50.4 | 260 | 1194 | 33 | 163 | |
r: 1:30 | 242m | ||||||
r1,666m |
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Workout Graph
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