Adrian Peers v10:00/3:00r...3 row
7,464m
Meters
30:00.0
Time
2:00.5
Pace
491
Calories
154
Heart Rate
| Rest Distance | 872m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,336m |
| Overall Time | 39:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 27 |
| Stroke Count | 923 |
| Drag Factor | 101 |
October 15, 2019 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,464m | 2:00.5 | 200 | 987 | 27 | 154 | |
| 10:00.0 | 2,432m | 2:03.3 | 186 | 941 | 26 | 146 | |
| r: 3:00 | 292m | ||||||
| 10:00.0 | 2,484m | 2:00.7 | 199 | 983 | 27 | 150 | |
| r: 3:00 | 45m | ||||||
| 10:00.0 | 2,548m | 1:57.7 | 214 | 1038 | 29 | 168 | |
| r: 3:00 | 535m | ||||||
| r872m |
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Workout Graph
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