Adrian Peers v10:00/2:00r...4 row
9,914
Meters
40:00.0
Time
2:01.0
Pace
652
Calories
150
Heart Rate
| Rest Distance | 632 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,546 |
| Overall Time | 48:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 25 |
| Stroke Count | 1077 |
| Drag Factor | 98 |
November 02, 2019 15:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,914 | 2:01.0 | 197 | 979 | 25 | 150 | |
| 10:00.0 | 2,362 | 2:07.0 | 171 | 887 | 22 | 133 | |
| r: 2:00 | 129 | ||||||
| 10:00.0 | 2,525 | 1:58.8 | 209 | 1018 | 27 | 150 | |
| r: 2:00 | 172 | ||||||
| 10:00.0 | 2,521 | 1:59.0 | 208 | 1014 | 27 | 155 | |
| r: 2:00 | 168 | ||||||
| 10:00.0 | 2,507 | 1:59.6 | 204 | 1002 | 25 | 164 | |
| r: 2:00 | 163 | ||||||
| r632 |
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Workout Graph
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