Adrian Peers v10:00/2:00r...4 row
9,914m
Meters
40:00.0
Time
2:01.0
Pace
652
Calories
150
Heart Rate
| Rest Distance | 632m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,546m |
| Overall Time | 48:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 25 |
| Stroke Count | 1077 |
| Drag Factor | 98 |
November 02, 2019 15:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,914m | 2:01.0 | 197 | 979 | 25 | 150 | |
| 10:00.0 | 2,362m | 2:07.0 | 171 | 887 | 22 | 133 | |
| r: 2:00 | 129m | ||||||
| 10:00.0 | 2,525m | 1:58.8 | 209 | 1018 | 27 | 150 | |
| r: 2:00 | 172m | ||||||
| 10:00.0 | 2,521m | 1:59.0 | 208 | 1014 | 27 | 155 | |
| r: 2:00 | 168m | ||||||
| 10:00.0 | 2,507m | 1:59.6 | 204 | 1002 | 25 | 164 | |
| r: 2:00 | 163m | ||||||
| r632m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.