Adrian Peers v2:00/2:01r...7 row
3,740m
Meters
14:00.0
Time
1:52.2
Pace
266
Calories
159
Heart Rate
| Rest Distance | 1,259m |
|---|---|
| Rest Time | 17:22.0 |
| Overall Distance | 4,999m |
| Overall Time | 31:22.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 106 |
November 13, 2019 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,740m | 1:52.2 | 247 | 1150 | 23 | 159 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 21 | 150 | |
| r: 2:01 | 24m | ||||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 21 | 151 | |
| r: 1:50 | 15m | ||||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 22 | 157 | |
| r: 1:56 | 119m | ||||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 22 | 157 | |
| r: 1:48 | 94m | ||||||
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 25 | 164 | |
| r: 1:46 | 32m | ||||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 24 | 166 | |
| r: 1:48 | 46m | ||||||
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 27 | 168 | |
| r: 6:13 | 929m | ||||||
| r1,259m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.