Adrian Peers v500m/2:11r...10 row
5,000m
Meters
18:00.2
Time
1:48.0
Pace
373
Calories
| Rest Distance | 786m |
|---|---|
| Rest Time | 32:02.0 |
| Overall Distance | 5,786m |
| Overall Time | 50:02.2 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 27 |
| Stroke Count | 597 |
| Drag Factor | 116 |
December 11, 2019 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.2 | 5,000m | 1:48.0 | 278 | 1255 | 27 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 24 | |
| r: 2:11 | 60m | |||||
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 26 | |
| r: 1:43 | 20m | |||||
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 28 | |
| r: 1:55 | 18m | |||||
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 30 | |
| r: 2:09 | 199m | |||||
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 30 | |
| r: 5:01 | 21m | |||||
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 23 | |
| r: 1:57 | 55m | |||||
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 26 | |
| r: 2:20 | 63m | |||||
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 28 | |
| r: 2:43 | 62m | |||||
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 30 | |
| r: 2:25 | 30m | |||||
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 32 | |
| r: 9:38 | 258m | |||||
| r786m |
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Workout Graph
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