Adrian Peers v10:00/2:00r...4 row
9,961m
Meters
40:00.0
Time
2:00.4
Pace
659
Calories
150
Heart Rate
| Rest Distance | 455m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,416m |
| Overall Time | 48:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 24 |
| Stroke Count | 1017 |
| Drag Factor | 104 |
December 24, 2019 13:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,961m | 2:00.4 | 200 | 988 | 24 | 150 | |
| 10:00.0 | 2,343m | 2:08.0 | 167 | 873 | 20 | 131 | |
| r: 2:00 | 164m | ||||||
| 10:00.0 | 2,612m | 1:54.8 | 231 | 1095 | 27 | 157 | |
| r: 2:00 | 161m | ||||||
| 10:00.0 | 2,546m | 1:57.8 | 214 | 1036 | 26 | 155 | |
| r: 2:00 | 58m | ||||||
| 10:00.0 | 2,459m | 2:02.0 | 193 | 963 | 23 | 157 | |
| r: 2:00 | 72m | ||||||
| r455m |
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Workout Graph
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4 x 10mins r2