Adrian Peers v10:00/2:00r...4 row
9,936m
Meters
40:00.0
Time
2:00.7
Pace
656
Calories
153
Heart Rate
| Rest Distance | 444m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,380m |
| Overall Time | 48:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 24 |
| Stroke Count | 1042 |
| Drag Factor | 106 |
January 19, 2020 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,936m | 2:00.7 | 199 | 983 | 24 | 153 | |
| 10:00.0 | 2,347m | 2:07.8 | 168 | 876 | 20 | 132 | |
| r: 2:00 | 129m | ||||||
| 10:00.0 | 2,606m | 1:55.1 | 229 | 1089 | 27 | 162 | |
| r: 2:00 | 26m | ||||||
| 10:00.0 | 2,511m | 1:59.4 | 205 | 1006 | 27 | 158 | |
| r: 2:00 | 32m | ||||||
| 10:00.0 | 2,472m | 2:01.3 | 196 | 973 | 23 | 162 | |
| r: 2:00 | 257m | ||||||
| r444m |
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Workout Graph
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