Adrian Peers v10:00/2:00r...4 row
9,885m
Meters
40:00.0
Time
2:01.3
Pace
647
Calories
155
Heart Rate
| Rest Distance | 386m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,271m |
| Overall Time | 48:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 26 |
| Stroke Count | 1110 |
| Drag Factor | 103 |
February 08, 2020 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,885m | 2:01.3 | 196 | 973 | 26 | 155 | |
| 10:00.0 | 2,353m | 2:07.4 | 169 | 881 | 25 | 138 | |
| r: 2:00 | 106m | ||||||
| 10:00.0 | 2,541m | 1:58.0 | 213 | 1031 | 28 | 157 | |
| r: 2:00 | 65m | ||||||
| 10:00.0 | 2,516m | 1:59.2 | 206 | 1010 | 27 | 162 | |
| r: 2:00 | 60m | ||||||
| 10:00.0 | 2,475m | 2:01.2 | 197 | 976 | 26 | 165 | |
| r: 2:00 | 155m | ||||||
| r386m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.