Adrian Peers v10:00/2:00r...4 row
9,918m
Meters
40:00.0
Time
2:00.9
Pace
653
Calories
155
Heart Rate
| Rest Distance | 505m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,423m |
| Overall Time | 48:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 26 |
| Stroke Count | 1145 |
| Drag Factor | 103 |
March 08, 2020 12:10:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,918m | 2:00.9 | 198 | 980 | 26 | 155 | |
| 10:00.0 | 2,355m | 2:07.3 | 169 | 882 | 25 | 140 | |
| r: 2:00 | 124m | ||||||
| 10:00.0 | 2,543m | 1:57.9 | 213 | 1033 | 27 | 158 | |
| r: 2:00 | 115m | ||||||
| 10:00.0 | 2,518m | 1:59.1 | 207 | 1012 | 27 | 161 | |
| r: 2:00 | 78m | ||||||
| 10:00.0 | 2,501m | 1:59.9 | 203 | 997 | 27 | 162 | |
| r: 2:00 | 188m | ||||||
| r505m |
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Workout Graph
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