Adrian Peers v10:00/2:00r...4 row
9,830m
Meters
40:00.0
Time
2:02.0
Pace
641
Calories
149
Heart Rate
| Rest Distance | 323m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,153m |
| Overall Time | 48:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 26 |
| Stroke Count | 1096 |
| Drag Factor | 105 |
March 20, 2020 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,830m | 2:02.0 | 192 | 962 | 26 | 149 | |
| 10:00.0 | 2,309m | 2:09.9 | 160 | 849 | 25 | 128 | |
| r: 2:00 | 26m | ||||||
| 10:00.0 | 2,465m | 2:01.7 | 194 | 968 | 27 | 150 | |
| r: 2:00 | 24m | ||||||
| 10:00.0 | 2,527m | 1:58.7 | 209 | 1019 | 27 | 156 | |
| r: 2:00 | 24m | ||||||
| 10:00.0 | 2,530m | 1:58.5 | 210 | 1022 | 26 | 162 | |
| r: 2:00 | 249m | ||||||
| r323m |
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Workout Graph
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