Adrian Peers v1:40/0:20r...9 row
4,083m
Meters
15:00.0
Time
1:50.2
Pace
296
Calories
158
Heart Rate
| Rest Distance | 681m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,764m |
| Overall Time | 19:40.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 31 |
| Stroke Count | 552 |
| Drag Factor | 101 |
March 26, 2020 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,083m | 1:50.2 | 261 | 1199 | 31 | 158 | |
| 1:40.0 | 454m | 1:50.1 | 262 | 1201 | 31 | 146 | |
| r: 0:20 | 63m | ||||||
| 1:40.0 | 451m | 1:50.8 | 257 | 1183 | 31 | 153 | |
| r: 0:20 | 56m | ||||||
| 1:40.0 | 454m | 1:50.1 | 262 | 1201 | 31 | 157 | |
| r: 0:20 | 56m | ||||||
| 1:40.0 | 455m | 1:49.8 | 264 | 1207 | 31 | 159 | |
| r: 0:20 | 45m | ||||||
| 1:40.0 | 454m | 1:50.1 | 262 | 1201 | 31 | 161 | |
| r: 2:00 | 265m | ||||||
| 1:40.0 | 454m | 1:50.1 | 262 | 1201 | 30 | 159 | |
| r: 0:20 | 51m | ||||||
| 1:40.0 | 454m | 1:50.1 | 262 | 1201 | 31 | 164 | |
| r: 0:20 | 45m | ||||||
| 1:40.0 | 453m | 1:50.3 | 260 | 1195 | 32 | 165 | |
| r: 0:20 | 50m | ||||||
| 1:40.0 | 455m | 1:49.8 | 264 | 1207 | 32 | 166 | |
| r: 0:20 | 50m | ||||||
| r681m |
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Workout Graph
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