Adrian Peers 4:00 row
893m
Meters
4:00.0
Time
2:14.3
Pace
52
Calories
125
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 28 |
| Stroke Count | 114 |
| Drag Factor | 109 |
March 29, 2020 10:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 28 | 125 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 29 | 118 |
| 2:00.0 | 220m | 2:16.3 | 138 | 775 | 27 | 130 |
| 3:00.0 | 218m | 2:17.6 | 134 | 762 | 29 | 123 |
| 4:00.0 | 242m | 2:03.9 | 184 | 932 | 30 | 132 |
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Workout Graph
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