Adrian Peers v10:00/2:00r...4 row
9,888m
Meters
40:00.0
Time
2:01.3
Pace
650
Calories
150
Heart Rate
| Rest Distance | 1,005m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,893m |
| Overall Time | 48:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 26 |
| Stroke Count | 1167 |
| Drag Factor | 104 |
April 07, 2020 18:05:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,888m | 2:01.3 | 196 | 973 | 26 | 150 | |
| 10:00.0 | 2,314m | 2:09.6 | 161 | 852 | 23 | 127 | |
| r: 2:00 | 272m | ||||||
| 10:00.0 | 2,501m | 1:59.9 | 203 | 997 | 27 | 152 | |
| r: 2:00 | 280m | ||||||
| 10:00.0 | 2,535m | 1:58.3 | 211 | 1026 | 27 | 158 | |
| r: 2:00 | 229m | ||||||
| 10:00.0 | 2,539m | 1:58.1 | 212 | 1030 | 28 | 165 | |
| r: 2:00 | 224m | ||||||
| r1,005m |
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Workout Graph
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