Adrian Peers v1:40/0:20r...9 row
4,089m
Meters
15:00.0
Time
1:50.0
Pace
296
Calories
157
Heart Rate
| Rest Distance | 641m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,730m |
| Overall Time | 19:40.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 28 |
| Stroke Count | 513 |
| Drag Factor | 105 |
April 10, 2020 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,089m | 1:50.0 | 263 | 1203 | 28 | 157 | |
| 1:40.0 | 455m | 1:49.8 | 264 | 1207 | 29 | 141 | |
| r: 0:20 | 58m | ||||||
| 1:40.0 | 450m | 1:51.1 | 255 | 1178 | 28 | 149 | |
| r: 0:20 | 55m | ||||||
| 1:40.0 | 455m | 1:49.8 | 264 | 1207 | 28 | 154 | |
| r: 0:20 | 54m | ||||||
| 1:40.0 | 456m | 1:49.6 | 265 | 1213 | 29 | 159 | |
| r: 0:20 | 53m | ||||||
| 1:40.0 | 454m | 1:50.1 | 262 | 1201 | 29 | 161 | |
| r: 2:00 | 252m | ||||||
| 1:40.0 | 454m | 1:50.1 | 262 | 1201 | 28 | 157 | |
| r: 0:20 | 34m | ||||||
| 1:40.0 | 455m | 1:49.8 | 264 | 1207 | 29 | 164 | |
| r: 0:20 | 41m | ||||||
| 1:40.0 | 455m | 1:49.8 | 264 | 1207 | 30 | 166 | |
| r: 0:20 | 50m | ||||||
| 1:40.0 | 456m | 1:49.6 | 265 | 1213 | 30 | 167 | |
| r: 0:20 | 44m | ||||||
| r641m |
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Workout Graph
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