Adrian Peers v3:00/1:00r...7 row
7,538m
Meters
30:00.0
Time
1:59.3
Pace
502
Calories
148
Heart Rate
| Rest Distance | 898m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,436m |
| Overall Time | 37:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 23 |
| Stroke Count | 811 |
| Drag Factor | 106 |
April 17, 2020 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,538m | 1:59.3 | 206 | 1007 | 23 | 148 | |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 21 | 127 | |
| r: 1:00 | 161m | ||||||
| 4:00.0 | 991m | 2:01.0 | 197 | 978 | 22 | 138 | |
| r: 1:00 | 141m | ||||||
| 5:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 24 | 151 | |
| r: 1:00 | 128m | ||||||
| 6:00.0 | 1,556m | 1:55.6 | 226 | 1078 | 26 | 156 | |
| r: 1:00 | 116m | ||||||
| 5:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 24 | 160 | |
| r: 1:00 | 119m | ||||||
| 4:00.0 | 991m | 2:01.0 | 197 | 978 | 22 | 156 | |
| r: 1:00 | 119m | ||||||
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 21 | 152 | |
| r: 1:00 | 114m | ||||||
| r898m |
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Workout Graph
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