Adrian Peers v6:00/0:30r...6 row
8,421m
Meters
36:00.0
Time
2:08.2
Pace
520
Calories
| Rest Distance | 275m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,696m |
| Overall Time | 39:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Drag Factor | 103 |
May 03, 2020 16:19:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,421m | 2:08.2 | 166 | 871 | 22 | |
| 6:00.0 | 1,365m | 2:11.8 | 153 | 825 | 20 | 118 |
| 6:00.0 | 1,377m | 2:10.7 | 157 | 839 | 21 | 128 |
| 6:00.0 | 1,398m | 2:08.7 | 164 | 864 | 22 | 131 |
| 6:00.0 | 1,393m | 2:09.2 | 162 | 858 | 22 | 140 |
| 6:00.0 | 1,427m | 2:06.1 | 174 | 900 | 23 | 145 |
| 6:00.0 | 1,461m | 2:03.2 | 187 | 944 | 24 | 154 |
| r275m |