Adrian Peers v10:00/1:00r...4 row
9,644m
Meters
40:00.0
Time
2:04.4
Pace
615
Calories
146
Heart Rate
| Rest Distance | 226m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,870m |
| Overall Time | 44:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 23 |
| Stroke Count | 956 |
| Drag Factor | 103 |
May 05, 2020 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,644m | 2:04.4 | 182 | 925 | 23 | 146 | |
| 10:00.0 | 2,396m | 2:05.2 | 178 | 913 | 22 | 140 | |
| r: 1:00 | 31m | ||||||
| 10:00.0 | 2,415m | 2:04.2 | 183 | 928 | 22 | 147 | |
| r: 1:00 | 54m | ||||||
| 10:00.0 | 2,429m | 2:03.5 | 186 | 939 | 24 | 149 | |
| r: 1:00 | 74m | ||||||
| 10:00.0 | 2,405m | 2:04.7 | 180 | 920 | 24 | 151 | |
| r: 1:00 | 67m | ||||||
| r226m |
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Workout Graph
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