Adrian Peers v10:00/2:00r...4 row
9,729m
Meters
40:00.0
Time
2:03.3
Pace
627
Calories
151
Heart Rate
| Rest Distance | 677m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,406m |
| Overall Time | 48:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 27 |
| Stroke Count | 1235 |
| Drag Factor | 103 |
September 12, 2020 15:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,729m | 2:03.3 | 187 | 941 | 27 | 151 | |
| 10:00.0 | 2,319m | 2:09.3 | 162 | 856 | 27 | 134 | |
| r: 2:00 | 169m | ||||||
| 10:00.0 | 2,470m | 2:01.4 | 195 | 972 | 28 | 151 | |
| r: 2:00 | 133m | ||||||
| 10:00.0 | 2,520m | 1:59.0 | 207 | 1013 | 28 | 163 | |
| r: 2:00 | 158m | ||||||
| 10:00.0 | 2,421m | 2:03.9 | 184 | 933 | 28 | 157 | |
| r: 2:00 | 217m | ||||||
| r677m |
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